4 Effective tips to Improve Your Digestion
It is of no use when we do not benefit from the food we eat. It becomes a sheer waste of time when we do not derive maximum satisfaction and nutrients from the food we eat. After all, the primary purpose of food consumption is to provide nourishment to the body for maximum growth and development.
Food is meant to provide nutrients to the body for adequate nourishment. This can only be achieve when it is properly broken down by the digestive system. The nutrients are extracted from the food after digestion and diffused into the blood which carries it to various parts of the body for effective administration.
On the other hand, the body is malnourished when food is not properly broken down. The inefficiency of the digestive organs in breaking down food materials often lead to digestive issues like constipation, heart burn, indigestion, diarrhea etc. which often bring great discomfort to the body.
It is pertinent to know that what we eat, when we eat, how we eat etc. all determine and affect the efficiency of digestion. Food rich in fiber and a rich amount of liquid intake and fruits will serve as digestive booster. Heavy food eaten at odd hours can hamper digestion. Here are 4 additional effective tips that can help boost your digestion henceforth.
It is important to maintain a balanced and composed mind while at the table. When approaching the table, try to discard all disturbing thoughts; shed off all cause of worries or anxiety. Allowing the mind to worry unnecessarily at mealtime will rob you of the maximum benefits you should derive from the food. It will also reduce the efficiency of the digestive organs. Therefore, at mealtimes, stay calm, cool, composed and connected to the rich nutrients in the food.
It is amazing to discover that your sitting posture when eating can determine the rate of digestion. Posture can either facilitate or hinder smooth digestive process. This is the more reason why proper posture needs to be maintained while at the meal table. An upright position with straightened back will enhance the free passage of food and easy digestion. A bad posture with bent back will reduce the digestive space. This will require more effort for food digestion and processing by the organs.
Mealtime should be an interesting time and a refreshing time indeed. It should be a time spent enjoying all that you’ve labored for. It should a time to carefully munch, crush and feel the taste of the food. It should be a time to bask in the fascinating aroma while you allow it to stimulate your appetite for the food. This will go a long way in enhancing its digestion. Food carefully chewed and swallowed will be easily digested in the body.
Mealtime is not a time to be angry, moody or anxious. It is not a time to rush down food. Some gulp down their food while standing and that in a haste. Such a meal can never be enjoyed nor can it be easily digested. Avoid rushing your food. Create a healthy atmosphere at mealtime for thoughtfulness. This brings satisfaction at its peak and improves digestion.
Stop Taking liquid in-between meals
Water is a very good aid in digestion. The abundant intake of water can help to boost digestive process. On the other hand, water can also hinder effective digestive. This is done when it is taken at the wrong time. Is there a wrong time to take water? It is discovered that drinking water in-between meal is wrong-a wrong timing- and could be harmful to the digestive system.
Water has a neutralizing power on the digestive enzymes found in the saliva. Digestion begins from the mouth where the food is crushed. During this process, some chemical catalysts in the saliva act on these foods to break it down and destroy the bacteria in them. When water is introduced, it reduces the effectiveness of these catalysts thus hindering the overall digestive process.
In order to enhance digestion, then steer clear from drinking of water in-between meals. This should be done at least 30 minutes after meal. By then, the enzymes and acid needed for digestion must have concluded their assignment efficiently without any obstruction, stress or pressure. Inasmuch as water is essential for digestion, it must be well timed i.e. it must be taken at the right time and sufficient quantity.
The overall digestive process can be improved if what we eat, where we eat, when we eat , how we eat, etc. is balanced and properly taken care of. Total neglect of these can aggravate digestive problems rather than alleviate them.