9 happy moments to experience
Take advantage of all those moments where everything seems to work for you to be really happy and successful. Success and happiness are not easy to reach. It takes a lot of time. work and luck to get there. That is why, along the way, you should take advantage of the moments when everything is right in your life.
Paul H. Dunn said: “Happiness is a journey, not a destination.” Through that trip, we present you with nine moments that are worth experiencing every day.
1. A moment of laughter
“We do not laugh because we are happy, we are happy because we laugh”, William James There is psychological evidence that laughing makes you feel better. Take a few minutes each day to laugh and you will find it contagious and stimulating. Surround yourself with funny people, find opportunities to tease yourself as hard as you can.
2. A moment of celebration
” Say to yourself, here is an opportunity for you to celebrate as never before, my own power, my own ability to do whatever it takes,” Tony Robbins We do not give ourselves time to celebrate small triumphs, or even the great ones. How can you take advantage of an instant of the day to celebrate the good things in your life?
3. A moment of reflection
“It is not by muscle, speed or physical prowess that good things are achieved, but by reflection, strength of character and judgment,” Marco Tulio Cicero We all have very busy lives. It’s important to be able to take at least one moment each day when you do not do anything else to think about. Save your phone, go somewhere where you can be alone and reflect on the days that have passed and what will happen, on the decisions you have to make and what you learned from the past.
4. A moment of tranquility
“Learn how to stay calm, really still and let life pass – that tranquility becomes a glow,” Morgan Freeman First comes the reflection and then the real tranquility, that is, the ability to get away from everything and enter into a state of meditation. The busier you are, the better you have a quiet time. Yoga and meditation are the most popular ways to enter that state of tranquility, even a moment.
5. A moment of pride
“All your life, other people will try to take away your achievements. Do not take them away from you, “Michael Crichton Many people associate the word “pride” with something negative. But you have much to be proud of. You have the ability to take a moment in the day you feel and appreciate everything you have and the person you are. Be proud of the things you have achieved.
6. A moment of humility
“Humility is not thinking less of yourself, it is thinking less of yourself less,” CS Lewis Pride for your achievements is very good, but you should also see that you have a small role in a great universe. When we take a minute to appreciate the greatness around us, it’s hard not to be happy for all we have.
7. A moment of
connection “The need to connect is important, as fundamental as we need air, water and food,” Dean Ornish In the end, the human being is social. Take at least a moment of the day to connect with the people around you, friends, couple, family. Take someone’s hand and give him a hug. Your happiness is not only about you, but also about others.
8. A moment of happiness
“Every day can be full of more joy than the last. If you can choose, even the strangest events can work for you, “Ralph Marston Laughter is good but joy is even more powerful. Take a moment to
experience the joy of your children or family, your spiritual connections or listening to music, dancing or singing.
9. A moment of gratitude
“I want to establish that giving thanks is a great gesture and that gratitude is happiness doubled by wonder,” GK Chesterton Finally, take a minute each day to express gratitude for what you have, for the people in your life, the experiences you have had and will have, and the world around you. You can not physically feel angry or annoyed and grateful at the same time, so just focus on being happy.